Organic Karuppu Kavuni Rice (Black Rice) - 750 grams
Non-returnable
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- Karuppu Kavuni, also known as black rice or "forbidden rice," is a traditional and highly nutritious unpolished rice variety primarily cultivated in Tanjore. It is dark purple-black color and has a nutty flavor.
- Due to its rarity and health benefits, it was often reserved for royalty and the elite, earning it the nickname "Emperor's Rice" or "Forbidden Rice".
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Nutritional Benefits: Karuppu Kavuni is considered a superfood due to its rich nutrient profile:
- Rich in Antioxidants: The high anthocyanin content helps fight free radicals, reduce oxidative stress, and may lower the risk of chronic diseases like heart disease and cancer.
- High Fiber Content: It is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps in weight management by providing a feeling of fullness.
- Low Glycemic Index (GI): Its low GI makes it suitable for individuals managing diabetes or pre-diabetic conditions, as it helps maintain stable blood sugar levels.
- Essential Nutrients: It provides essential nutrients including protein, iron, magnesium, zinc, and vitamin E, supporting immune function, bone health, and skin vitality.
- Heart Health: The fiber and antioxidants help maintain healthy cholesterol levels, improve blood circulation, and regulate blood pressure